SERVICES
SEMI-PRIVATE TRAINING
Semi-private training is Strength Society’s #1 training model. Each athlete in a semi-private session will receive their own individual programing geared towards their specific goals while getting the opportunity to work alongside their peers in a team training setting. We maintain a client-to-coach ratio of 4:1. New members can expect their first few sessions with us to be very coaching intensive. If you want the camaraderie of training with other athletes & to become a part of Strength Society, contact us today to set up your initial assessment.
Strength Camps
Group strength classes geared towards getting you stronger and improving your athleticism. Classes will consist of compound barbell movements and free weights. Groups will be capped at 8 participants. Strength Camps run for 8 weeks in September and January. Contact us today for more information.
InBody Scan
The InBody 270 accurately measures your body composition in less than 15 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:
Skeletal Muscle Mass
Body Fat Percentage
Body Fat Mass
Basal Metabolic Rate and more!
Private training
For athletes who prefer or require more one-on-one attention or simply feel more comfortable in a one-on-one setting, Strength Society also offers private 1-on-1 training. Each athlete will receive individualized programming and personal coaching. If you are committed to your goals & ready to become a part of Strength Society, contact us today to set up your initial assessment.
One-Time Consultation
For athletes who may not be able to train with Strength Society in-person or on a regular basis, we offer a one-time consultation. These consultations typically include an InBody Scan, movement screenings, technique coaching, and any necessary program adjustments. Athletes and individuals who participate in one of these consultations will receive individualized feedback and comprehensive programming tailored for the athlete or individual to follow in order to correct or improve any of our findings. If you are looking for the Strength Society experience but are not able to work with us in-person, contact us today to set up your one-time consultation.
team training
We offer team training to coaches looking to ensure their athletes are fully prepared to dominate their next season. We provide tailored programming to your set of athletes that is specifically focused on improving overall strength, speed, and performance. Our coaches will also tap into the mindset of competition to set your athletes up with a championship mentality. If you are interested in taking your team to the next level, contact us today to set up a team assessment.
We are not affiliated with any team, school, club, or program. We are independent & inclusive to all. Our sole purpose is to promote stronger, healthier athletes who perform at their best.