Train Smarter.
Get Stronger.
Compete at Your Best.
Train Smarter. Get Stronger. Compete at Your Best.
Strength & Conditioning Training
Stronger, Faster, More Resilient Athletes
Our Team Training Program is designed for high school, collegiate, and competitive club teams looking to elevate athletic performance and reduce injury risk. We develop customized training plans based on sport-specific demands, movement assessments, and long-term athlete development principles.
What’s Included?
✔ Strength & Power Development – Increase force production, endurance, and explosiveness.
✔ Speed & Agility Training – Improve acceleration, top-end speed, and change of direction.
✔ Injury Prevention & Movement Optimization – Strengthen movement mechanics to minimize injury risk.
✔ Team-Based Performance Tracking – Monitor progress and ensure long-term athletic development.
📍 Sessions available at Strength Society.
Athlete Matrix Assessment
Data-Driven Insights to Optimize Performance
The Athlete Matrix Assessment provides a comprehensive evaluation of each athlete’s key performance metrics to help teams track strength, speed, explosiveness, and movement efficiency. Using cutting-edge testing methods, we provide objective data that allows coaches to customize training programs and track improvements over time.
What’s Measured?
✔ Explosiveness Testing – Vertical Jump, Broad Jump, Reactive Strength Index
✔ Speed & Agility Testing – 10-Yard Sprint, Top-End Speed, 5/10/5 Agility Shuttle
✔ Strength & Stability Testing – Squat, Trap Bar Deadlift, Chin-Up, and more
✔ Matrix Score & Performance Report – Individual athlete rankings and team-wide insights
📍 Ideal for teams looking to track performance, measure progress, and gain a competitive edge.
1️⃣ Contact Us – Schedule a consultation to discuss your team’s training or assessment needs.
2️⃣ Set Up Your Program – Choose strength & conditioning sessions or an Athlete Matrix Assessment.
3️⃣ Train & Track Progress – Build stronger athletes and use data to measure success.