Power isn’t just about jumping higher or moving faster, it’s about how quickly your body can absorb and express force, and it’s one of the first things to decline with age. In this article, Coach Wes explores what power training really is, why it matters, and how to safely build it into your routine.

This is your guide to training for speed, power, and resilience. Read the full article now!

Issue 6 | The Endurance Mindset

This month, we dive into what it really means to build endurance. Explore how to stay steady through discomfort, reframe obstacles as growth opportunities, and show up with belief even when it’s hard.

Endurance isn’t about going fast, it’s about refusing to quit. Read the full issue now!

Think weightlifting stunts growth? Think again.

When done right, strength training for youth athletes is one of the safest, most effective ways to build a strong foundation for long-term athletic success.

This article breaks down the science, debunks outdated myths, and shares real-world coaching insights. Read the full article now!

Issue 4 | The Power of Commitment

This month, we explore how commitment fuels long-term growth and resilience. Learn how to stay consistent, push through challenges, and build the habits that drive lasting progress.

Plus, athlete spotlights, expert strategies for staying on track, and this month’s Commitment Challenge.

Stay the course. Read the full issue now!

Skipping strength training during the season can lead to setbacks in performance and injury risk. Consistent training keeps athletes strong, mobile, and ready to compete at their best.

Discover why year-round strength training is essential. Read the full article now!

Issue 3 | Embracing Rest and Recovery

This month, we explore the power of productive rest and how intentional recovery fuels long-term resilience. Learn how to listen to your body, incorporate active recovery, and embrace mental rest to optimize your performance and well-being.

Plus, athlete spotlights, exclusive Strength Society updates, and this month’s Recovery Ritual Challenge.

Prioritize rest as a foundation for strength. Read the full issue now!

Fueling your body starts with the basics. This article breaks down the importance of protein and fiber—why they matter, how much you need, and simple ways to incorporate them into your daily routine. Learn how prioritizing these two nutrients can improve energy, recovery, and overall well-being.

Plus, discover practical tips to build a nutrition plan that supports your training and long-term health. Read the full article now!

After spending a decade coaching youth athletes, I've noticed some patterns that I believe can benefit parents, coaches, and athletes themselves. In this article, I'll share five key observations that have consistently stood out during my coaching career. 

See what years of coaching have revealed about building stronger, healthier, and more confident youth athletes. Read the full article now!

Issue 2 | Nutrition During the Holidays

Enjoy the holidays without compromising your goals. Learn how to navigate nutrition with balance, mindfulness, and intention so you can fuel your body, stay consistent, and fully embrace the season. Plus, athlete spotlights, Strength Society updates, and this month’s Holiday Balance Challenge.

Stay strong, stay present, and savor the season. Read the full issue now!

Struggling to stay active this winter? In this post, I explore mindful ways to reframe fitness, build sustainable habits, and embrace movement with ease, even on the coldest days.

Discover simple strategies to stay consistent, nurture your body, and move with intention all winter long. Read the full article now!

Building muscle is often seen as something only young men, bodybuilders or athletes need to accomplish. It seems most people assume the main reason to build muscle is purely for aesthetics.

Discover why building strength is essential for everyone. Read the full article now!

Issue 1 | Developing a Growth Mindset

Unlock your potential by developing a growth mindset. Learn how to embrace challenges, reframe setbacks, and build resilience in training and life. Plus, athlete spotlights, exclusive Strength Society updates, and this month’s Growth Journal Challenge.

Start building a mindset that drives success. Read the full issue now!