After spending a decade coaching youth athletes, I've noticed some patterns that I believe can benefit parents, coaches, and athletes themselves. In this article, I'll share five key observations that have consistently stood out during my coaching career. 

See what years of coaching have revealed about building stronger, healthier, and more confident youth athletes. Read the full article now!

Issue 2 | Nutrition During the Holidays

Enjoy the holidays without compromising your goals. Learn how to navigate nutrition with balance, mindfulness, and intention so you can fuel your body, stay consistent, and fully embrace the season. Plus, athlete spotlights, Strength Society updates, and this month’s Holiday Balance Challenge.

Stay strong, stay present, and savor the season. Read the full issue now!

Struggling to stay active this winter? In this post, we explore mindful ways to reframe fitness, build sustainable habits, and embrace movement with ease—even on the coldest days.

Discover simple strategies to stay consistent, nurture your body, and move with intention all winter long. Read the full article now!

Building muscle is often seen as something only young men, bodybuilders or athletes need to accomplish. It seems most people assume the main reason to build muscle is purely for aesthetics.

Discover why building strength is essential for everyone. Read the full article now!

Issue 1 | Developing a Growth Mindset

Unlock your potential by developing a growth mindset. Learn how to embrace challenges, reframe setbacks, and build resilience in training and life. Plus, athlete spotlights, exclusive Strength Society updates, and this month’s Growth Journal Challenge.

Start building a mindset that drives success. Read the full issue now!