THE POWER OF COMMITTMENT
As the calendar turns to a new year, we often feel pulled toward the allure of novelty—new goals, new hobbies, new routines. Yet, beneath the excitement of discovery lies a deeper truth: the most meaningful growth comes not from chasing every possibility but from choosing one thing and committing to it with patience, consistency, curiosity, and endurance.
Whether you’re showing up for the hundredth rep, lacing up your shoes for another long run, or sticking to the small but essential routines that keep you injury-free, it’s the steady pursuit of excellence over time that builds not just a strong athlete but a fulfilled human being.
This January, we invite you to lean into the power of commitment. Reflect on the areas of your life that matter most and ask yourself:
How can I go deeper?
How can I show up consistently, even when the seasons shift or the shine of novelty fades?
In this newsletter, we’ll explore how commitment creates the foundation for a purpose-driven life and share strategies to help you stay focused on your journey.
TACTITAL TIPS
1. Set Specific, Challenging Goals: Research indicates that clear and challenging goals enhance motivation and performance. Instead of vague objectives like "get fit" or “pitch faster”, aim for specific targets such as "complete a 5K run in under 30 minutes" or “increase my strike percentage to 65% by consistently hitting the strike zone during games.” This clarity directs focus and fosters sustained commitment.
2. Develop a Growth Mindset: Embracing the belief that abilities can be developed through dedication and effort leads to greater resilience and persistence. Viewing challenges as opportunities for growth encourages continuous learning and commitment to long-term goals.
3. Build Prosocial Motivation: Connecting your efforts to a greater purpose or the well-being of others can enhance commitment and provide a compelling reason to stay dedicated. How can you tie your personal goal to a larger mission? For example: “I want to improve my accuracy to help my team stay competitive in close games” or “I want to stay fit and healthy so I can keep up with my kids, model a healthy lifestyle for my family, and enjoy a long, active life with the people I love.”
4. Implement Regular Reflection: Regularly assess your progress and reflect on your experiences. This practice fosters self-awareness, allowing you to adjust strategies and maintain alignment with your goals, thereby reinforcing commitment.
5. Cultivate Supportive Relationships: Surrounding yourself with supportive individuals fosters accountability and motivation. Engaging with a community that shares your values and goals can provide encouragement and reinforce your commitment.
Ready to commit and looking for a supportive community and expert coaches to guide you?
Take the first step toward your goals with a personalized Fitness Assessment.
RESOURCE ROUNDUP
Book | "The Power of Habit" by Charles Duhigg: Duhigg delves into the mechanisms of habit formation, introducing the habit loop (cue, routine, reward) and explains how understanding these components can lead to significant personal and organizational change.
Article | How Will You Measure Your Life? by Clayton M. Christensen: This timeless article from Harvard Business Review challenges readers to reflect on their values and priorities as they set intentions for the year ahead. Christensen explores how aligning daily actions with long-term goals and core principles leads to a life of meaning and fulfillment. This piece serves as a powerful reminder to focus on what truly matters, avoid the distractions of short-term gains, and stay consistent with our values.
Podcast | "Building Atomic Habits with James Clear" on ReThinking with Adam Grant: In this episode, James Clear delves into the transformative power of systems over goals in achieving success. He explores the roles of identity, community influence, and environment design in effective habit formation and sustainable change.
Video | What Truly Builds Character?” In this brief yet impactful segment from The Nick Bare Podcast, ultrarunner Sally McRae discusses the essence of character development. She emphasizes that true growth stems from embracing challenges and committing to the often unglamorous, consistent efforts required for success. This conversation aligns perfectly with our January theme, highlighting the importance of dedication, patience, and focusing deeply on meaningful goals.
CHALLENGE OF THE MONTH | COMMIT TO A GOAL
As we kick off the new year, this month’s challenge is all about commitment. Instead of trying to do everything at once, we’re challenging you to pick one meaningful goal and go deep. Focus on building consistency and patience as you work toward it, using the tactical tips we’ve shared to stay on track.
Here’s how to participate:
Choose One Goal
Pick a goal that truly matters to you—something specific, actionable, and aligned with your values. For example:Complete three strength training sessions each week.
Drink 100 ounces of water every day.
Get 7-8 hours of quality sleep every night.
Make It Measurable
Define clear metrics so you can track your progress. Break your goal into smaller weekly milestones to make it manageable.Connect It to a Greater Purpose
Tie your goal to something meaningful, like being more present with your family, improving your health for the long term, or contributing to your team.Reflect and Adjust
Set aside time each week to reflect on your progress. What worked? What didn’t? Stay curious and adjust your approach as needed.Share Your Commitment
Accountability builds momentum! Share your goal with a coach, friend, or our community at Strength Society. Let us cheer you on and help you stay consistent.
At the end of the month, celebrate the effort you’ve put in—not just the results. True strength comes from showing up, staying consistent, and committing to the process.
Are you ready to go all-in on one goal? Share it with us by clicking the button below, and we’ll help you stay accountable!
ATHLETE SPOTLIGHT
This month we would like to put a spotlight on Quanna—a wife, mom of three, and a true example of commitment and determination.
Quanna has been training with Coach Wes for nearly a decade, weathering many seasons of life and pursuing diverse goals with unwavering determination. Whether she’s focused on building strength, refining her physique, or improving her mobility, Quanna always shows up ready to put in the work.
Her dedication doesn’t stop with her own journey. Quanna’s son Miles, a 7th-grade basketball player, strength trains at Strength Society with Coach David. Some days, you’ll see them training at the same time—Miles working hard on his skills and Quanna alongside Coach Wes, modeling to her children and our community the importance of effort and self-discipline.
Recently, Quanna recommitted to mastering the basics: healthy eating, proper hydration, daily movement, and quality sleep—all while maintaining her rigorous strength training schedule. She trains with Coach Wes three times a week and dedicates a full hour one day a week with Coach Aurora to improving her mobility. Over the past few months, her hard work has paid off in a remarkable transformation—she’s stronger, fitter, and healthier than ever.
Quanna’s story is a reminder to us all that commitment and consistency are the foundation for progress. We are so proud to have her as part of the Strength Society family and grateful for the example she sets. Keep inspiring us, Quanna—you are the epitome of strength in mind, body, and spirit!
FACILITY SPOTLIGHT
Over Winter Break, we hosted two focused training sessions: our Athlete Speed and Strength Class and our Vertical Power Improvement Class. It was rewarding to see both new and returning athletes taking advantage of their time off to invest in their development.
We also had the pleasure of welcoming back some of our college athletes, who stopped in for sessions during their break. Watching this community come together, from young athletes starting their journey to seasoned athletes maintaining their edge, reminds us why we do what we do.
Thank you for your continued commitment and support. It’s an honor to be part of your training and growth.
CLOSING MESSAGE
As we wrap up this month’s theme of commitment, let’s take inspiration from Sally McRae’s message: true growth comes not from fleeting successes, but from the consistent, unglamorous effort we put in every day. It’s in embracing challenges, staying focused on meaningful goals, and showing up even when it’s hard that we truly build character and resilience.
This year, let’s commit to the process—knowing that every step forward, no matter how small, is shaping us into stronger, more purposeful individuals.
Thank you for allowing us to be a part of your journey. Together, let’s make 2025 the year we choose depth over distraction, progress over perfection, and growth over comfort.
Strength in body, mind, and spirit,
The Strength Society Team
