Train alongside like-minded athletes and adults in a structured, progressive program designed to build strength, power, and resilience. With a 4:1 athlete-to-coach ratio, you get individualized attention while benefiting from the motivation of a team.

🔶 Expert coaching tailored to your goals
🔶 Strength & performance programming backed by science
🔶 A supportive yet competitive training environment

The perfect balance of personal coaching & community.

Built for athletes and high performers looking for a fully customized approach to strength, mobility, and conditioning. Whether you’re working toward a specific goal, recovering from injury, or leveling up your performance, this is the most personalized way to train.

🔶 100% customized programming based on your needs
🔶 Direct feedback & expert adjustments every session
🔶 The most individualized coaching Strength Society offers

Designed for those serious about unlocking their full potential.

Stronger teams. Faster athletes. Game-changing results.

Elevate your team’s performance with sport-specific strength & conditioning designed to develop explosive power, speed, and injury resilience. Our data-driven approach ensures that each athlete improves key performance metrics, translating to better results on game day.

🔶 Custom programming based on sport & position
🔶 Athlete Matrix testing to track speed, strength & agility
🔶 Injury prevention & durability-focused training

Train as a team. Win as a team.

Data-Driven Performance Testing to Unlock Potential

The Athlete Matrix Assessment is a 4-day, 1-on-1 performance evaluation designed to measure speed, explosiveness, strength, and agility using objective data. Athletes receive a Matrix Score to track progress and identify key areas for improvement—helping them train smarter and compete stronger.

Perfect for athletes looking to improve performance, prevent injuries, and gain a competitive edge.

Infrared Sauna – Improve circulation, reduce muscle soreness, and promote relaxation with Sunlighten infrared therapy. Sessions range from 10-40 minutes and help detoxify the body while aiding in deep recovery.

Cold Plunge – Reduce inflammation, speed up recovery, and boost mental resilience with controlled cold exposure. Short, strategic plunges enhance circulation, promote stress adaptation, and leave you feeling recharged.

Compression Boots – Increase circulation, reduce muscle fatigue, and improve recovery with targeted air compression therapy designed for athletes and active individuals.

Book your Recovery Room session today.

Go beyond the scale and track real progress with a precise body composition analysis.

The InBody 270 provides accurate, detailed body composition measurements in less than 15 seconds and prints out a results sheet tracking your progress over time. This data-driven approach helps you understand key components of your health, including:

🔶 Muscle mass distribution
🔶 Body fat percentage
🔶 Segmental analysis

Included in our fitness assessments & 3-month progress check-ins.